How To Pomodoro Your Way To Productivity (Pomodoro Technique Tips)

Maximizing time is a constant struggle. Motivational speaker and entrepreneur Chris Winfield knows this all too well, as he struggled for years to make proper use of his time. After countless research, trial and error, and a little banging of his head against the wall, Chris has discovered that the key to him living his most productive life is 25 minutes long.

Desperate for a way to improve his productivity, Chris eventually discovered and settled on the Pomodoro technique. Invented by Frances Cirillo in the 1980’s, the Pomodoro technique maximizes time and efficiency by blocking out 25 minutes of uninterrupted focus. From there, Chris cut his work week in half, transformed his career and, most importantly, balanced his life.

The Compassion Course

From Thom:

The NYCNVC Compassion Course is the result of my last 28 years as a writer and trainer, and the past 15 years, studying, living and teaching Nonviolent Communication (NVC). It’s my way of making the skills of compassionate living available to anyone, regardless of time and money constraints.

The 2016 Compassion Course (currently in progress) has more than 5,000 participants from over 100 countries. For six years running, this course has proven to be “life-changing”, “fun” and “transformational” (check out the quotes below).

How It Works

Through weekly email messages, the course imparts concepts, stories and practices that empower us to be more compassionate. We learn clear practices that help us and those around us, have more understanding and well-being in our lives (see sample weeks below). The weekly messages explain and demonstrate ways of thinking, speaking and acting that allow us to get through conflict without hurting or hating.

As a global community, we share resources including links and exercises, message forums, conferences and enjoy a sense of connection and expanded learning while preserving personal space and time. The weekly email messages will include access to multiple message boards, access to archived messages, conference recordings, documents, video content, special exercise pages and more.

Why It Works

In the same way that we humans have developed other technologies, the technology of compassion has developed too. This course provides clear, specific ideas and practices to help us experience more compassion, understanding, harmony and fun. That said, it is challenging and calls on our perseverance, practice, focus and dedication.

Through practical steps, the course provides the “how to” of creating more connection, understanding and compassion in our daily lives… a way to create a world we will be happy to leave our children’s children. It is my honor and dream to share this with you for the sixth year. I hope you will join me.

*warm grateful smile*

Thom