MTV Power Yoga features Kristin McGee leading the viewer through a yoga workout designed to appeal to anyone – regardless of the level of experience the viewer possesses. The group Blue Six performs the music heard during the program. A short Pilates workout focused on shaping abdominal muscles rounds out this exercise video.
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Chopbuilder – The Ultimate Guitar Workout
This is like a Jane Fonda workout video for guitarists. The idea of this DVD is to put it in the machine, and play along for over an hour without stopping. It is a continuous workout with a warm-up, a workout and a cool-down. It pushes you through picking exercises ( alternate, sweeping and string-skipping ), and all the Modes of Major, Melodic Minor and Harmonic Minor, String-Skipping Pentatonics, mixing triplets and 16th notes, Arpeggios, Hammer-ons and Pull-Offs, and more. This video, three times a week will definitely keep your chops building. Comes with a 75 page booklet with every exercise written in music and tablature.
Finger Fitness – The Complete Hand Workout by Greg Irwin
Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Featuring:
Enjoyable methods to improve strength and coordination
Five exercises lessons to enhance finger independence dexterity, and agility
Ten fun and easy dance routines to reinforce the lessons learned
The amazing new finger ballet, Ne Mina
Progressively challenging routines that will keep your hands healthy for life!
Basic exercises ideal for use as warm-ups or short breaks in the workplace.
Running Time Approximately 63min